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022 | The 2am Healing: A 5-Minute Reset for When Anxiety Won't Let You Sleep

For the nights your body is exhausted and your mind won't stop — a 5-minute energy healing to quiet the loop and bring you back to where rest lives.

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This healing is for the late nights when your body is exhausted, but your mind just won’t shut off. Listen to help quiet the looping thoughts and bring your body back to a place where it feels safe to rest.

I release the day fully and completely. I release the day fully and completely. I release the day fully and completely.

✍️ Journal Prompts (if you want to go deeper)

  • If anxiety had a message for you underneath all the noise, what do you think it would say?

  • Finish the sentence 10 different ways: "I am safe to let go of…"

  • Write a permission slip to yourself. What are you finally allowing yourself to set down?

My mind is allowed to be quiet. My mind is allowed to be quiet. My mind is allowed to be quiet.


Need more support?

When you’re done listening to the healing put on this Deep Sleep + Body Repair Subliminal to help you drift off to never never land.

Don’t forget to drop a ♥️ down below!

Sweet Dreams,

-C

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