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It doesn’t always feel safe to live in your body. We can get so caught up in our thoughts, focusing on the past or present, that we forget what it’s like to connect back in with our physical being. As someone who’s hated her body (for a myriad of reasons) for most of her life, I know this feeling better than anyone.
It took me a long time to accept that this body is the only one I have, yet I spent so many years being cruel to it, even though it does EVERYTHING for me. Repairing your relationship to your body is one of the most important things you can do! 1
This healing was designed to help you return safely to your body. Bringing you all the way back into safety with yourself and restoring your body’s natural frequency.
It’s safe to feel connected to my body. It’s safe to feel connected to my body. It’s safe to feel connected to my body.
✍️ Journal Prompts (if you want to go deeper)
What's one thing your body loves?
What could you give your body more of (that you’ve currently been withholding from it)?
How do you feel in your body after this healing?
I’m exactly where I’m meant to be. I’m exactly where I’m meant to be. I’m exactly where I’m meant to be.
💫 This healing addresses:
Living in your head + feeling cut off from your body
The sense that your body isn’t a safe place to be
The old habit of checking out to protect yourself
⚡️Activating:
Safety in your nervous system
Presence + groundedness
The feeling of belonging in your own skin (again)
After you listen drop a ♥️ below so more people can find this!
We only have one body, so let’s learn to love it!
-C
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🪄 Created by Christina Nikols of Heal Everything using Sacred Light™ and Sacred Soul Alignments™
