Heal Everything
Heal Everything Podcast
012 | Self-Love Reset: A Guided Nervous System Healing to Reconnect With Yourself (12 Min)
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012 | Self-Love Reset: A Guided Nervous System Healing to Reconnect With Yourself (12 Min)

A 12-minute energy healing to bring you back into your body — safely, on your own terms. For the ones who keep proving, performing, and holding it together, and forgot what it felt like to just be the

🤍 Every breath fills me with love. Every breath fills me with love. Every breath fills me with love. 🤍

✍️ Journal Prompts (if want to go deeper)

  • What belief about myself did I pick up from someone else that I’m still carrying as if it’s mine?

  • What part of me have I been waiting to heal before I let myself be happy? What if I didn’t have to wait?

  • What would change in my life if my default setting was “I am safe and I am loved” instead of “I have to prove I’m worth it”?

🤍 My energy speaks before I do. My energy speaks before I do. My energy speaks before I do. 🤍

Self-Love Reset is a guided healing designed to bring you back into your body safely and on your own terms. Through breathwork, somatic awareness, and energy healing, this session helps you release the tension you’ve been carrying and reconnect with the version of you that existed before the world told you who to be.1

Best experienced with headphones, somewhere you won’t be interrupted.

I got to spend the day with my God babies yesterday! Children are such a blessing + bring so much love into the world

You’re so worth it,

-C

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🪄 Created by Christina Nikols of Heal Everything using Sacred Light™ and Sacred Soul Alignments™

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