I'm a Healer Who Can't Remember the Last Time She Meditated

07.02 Weekly Drop ✨

Jul 02, 2026

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In today’s mix of magic + musings: Upcoming ⚡️ Energy Update + 🪄 a spell to help alchemize. Followed by 🫶 Client Corner, 💁‍♀️ Story Time from me, 🔮 Oracle Insights from the heavens, 💕 things I’m loving right now.

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⚡️ Week of July 2nd Energy Update:

♊️ Mars Conjunct Uranus in Gemini on July 3rd

Get ready for some highly electric, unpredictable energy. I love rebellious energy and on Friday Mars, the planet of drive and action, meets Uranus, the planet of awakening and innovation. Because they’re meeting up in intellectual Gemini expect a sudden breakthrough in communication and a spark of creativity.

Break free from old habits and limiting restrictions you’ve put on yourself.

7️⃣ On Tuesday July 7, we have the 7/7 Portal

On Tuesday we hit the spiritual jackpot! In numerology, the number 7 is the mystic and truth seeker representing wisdom and introspection. It’s a day for deep self-reflection. But things get a bit tricky. We have Mercury retrograde in Cancer, which illuminates any emotional baggage you may have AND Neptune retrograde in Aries, which strips away any illusions.

This is the energy of spiritual awakening so expect your inner wisdom to be amplified. Trust your intuition and find safety in healing any emotional baggage you’ve been carrying around.

🪄 Alchemize the Energy: Crown Chakra Enlightenment Bath

The #7 is related to the Crown Chakra, which is the 7th and highest energy center within your body (at the top of the head). Do this ritual Tuesday night to tap into your intuition and find the answers you’ve been looking for.

7/7 lucky girl era and images of good luck all around

You’ll need:

Epsom salt
7 drops of lavender or frankincense essential oil
a glass of drinking water

Instructions:

I personally like to start these types of rituals by putting on 528 hertz music (I have a free playlist already created), for deep meditation.

Keep the glass of water near. Draw a warm bath and add in the salts and oils with the intention to connect in with your own intuition. Then submerge yourself and close your eyes, while imagining your crown chakra illuminate with a bright violet light at the very top of your head.

Use your intuition and trust that you are connecting in with your higher self. Now ask for clarity on a specific problem.

ex: What needs to be released in order for me to achieve X? How can I heal the pain of Y? What truths have I been avoiding? Why am I afraid to admit Z to myself? How can I love and appreciate myself more?

This isn’t about forcing or overthinking, it’s about allowing the answer to come and trusting whatever you ‘hear’.

Hold the glass of water in both hands and speak your intentions into it. Use the message you just received to infuse water with whatever it is you needed to hear. Then drink the entire glass to anchor the high vibrational spiritual energy back into your physical body.

🫶 Overheard in Session

“Who you were then and who you are now are two different people. In order to step into the person you want to be, you must be willing to leave the old version of you behind. That doesn’t mean you have to forget her, but you do have to grieve her. And once you do, thank her for everything she did to get you to this point!”

💁‍♀️ Story Time: Living in Tune with yourself in the current society

Is it just me or does it constantly feel like everything is barking at us. My phone is going off all the time nonstop. Every single app is vying for my attention and the only thing I want do is chuck it out of the window in an attempt to save my nervous system from overdrive.

I'm the type of person that gets extremely overwhelmed when there are too many messages. My typical solution is to ignore and pretend they're not there with a promise to handle later. But inevitably the messages start stacking up, because I know once I respond, the person on the other end will respond to my response and the number will continue to increase.

Go with the flow, but the flow is you drowning in water trying to keep your head up

As humans living in 2026 were not given the opportunity to sit in silent and reflect. Nothing about our lives in current society encourages quiet time. We watch screens while looking at screens, with 2-5 second attention spans (thank you Tiktok), and wonder why we can't get in touch with our intuition.

As an entrepreneur, I'm struggling with this more now than ever. I have a never ending to-do list in my personal and professional lives, all while trying to keep up my relationships, build a client list, and find time for myself. I'm sure you can imagine which one ends up at the bottom of the list. I miss the days of minimal responsibility. When I could slack off in the office or pretend to WFH as I ran errands or caught up on Love Island.

We've entered an era of being available at all times, with an expectation to answer someone almost immediately, which is exactly why I spend most of my days on DND. If I don't, I get completely lost in my phone. Before I know it three hours has gone by, doing God only knows what, and now I’m behind on everything I had planned for my day. That's when the guilt settles in. I punish myself by taking away the activities I know will serve my mental and physical health, with the justification that I’ve squandered that time away

The first thing to go is my meditation, which arguably is the most important thing for me, followed by my workouts. By the time I go to the gym, stretch, work out, chit-chat a bit with friends, and drive back two + hours has gone by. Two hours that could be spent writing my blog, developing a healing, recording a subliminal, or creatings a few TikTok's.

med·i·ta·tion | \ ˌme-də-ˈtā-shən \ | noun
1 : The act or practice of spending time in quiet thought, reflection, or focus, often for religious, spiritual, or relaxation purposes.
2 : A mental training technique involving focused attention, mindfulness, or the repetition of a mantra to promote mental clarity, emotional calm, and heightened awareness.

When I skip meditations and workouts, I get restless and cranky. I find myself wasting time, dicking around doing nothing, which is always always accompanied with some sort of justification for my bad behavior.

I’m sharing this because I think people assume I have it all figured out. I’m continually praised for my work ethic, accomplishments, and my ability to create and produce so much. But both can be true and often it comes at a cost.

The reality is, it doesn't come easy to me. I continue to fuck up. I'm constantly scrutinizing and being hard on myself, which has low key turned into a driver to accomplish my goals. Old patterns are so easy for me to fall back into—it’s like riding a bike. I can’t actually tell you the last time I meditated, which used to be a daily practice for me, and that’s… really sad.

As someone with ADHD, it's not easy for me to maintain habits. Every habit is completely built on discipline. I don't crave working out. I don't get the the feel good endorphins everyone talks about afterwards. I do it for the aesthetics, cognitive boost, and because it’s essential for my body function at its best (thank you Human Design). It can be really difficult to juggle a healthy lifestyle.

At·ten·tion-Def·i·cit/Hy·per·ac·tiv·i·ty Dis·or·der | \ ə-ˈten(t)-shən ˈde-fə-sət ˌhī-pər-ak-ˈti-və-tē dis-ˈȯr-dər \ | noun
A persistent, chronic neurodevelopmental condition characterized by levels of inattention, hyperactivity, and impulsivity that are developmentally inappropriate and impair social, academic, or occupational functioning

I want to normalize how someone whose profession is healing, struggles to find the time to give herself regular healings. I want to normalize how challenging it can be to stay in tune with yourself and that for some it requires a conscious choice to better your life, driven by genuine desire rather than obligation. And I want normalize how grueling daily upkeep can be in a world that constantly demands so much of us.

We are all just doing our best. Even if best sometimes looks like 20%. So the next time you compare yourself to a seemingly flawless person on the internet, remember: the age of perfectionism is dying. The pendulum is swinging and it’s time we start normalizing reality.

“Life isn’t meant to be lived perfectly… but merely to be lived. Boldly, wildly, beautifully, uncertainly, imperfectly, magically lived.” — Mandy Hale 🤍

🔮 Oracle Insights:

Starseed oracle deck Loosen Your Grip Jump In and The Seas of Mintaka

The waters are speaking. Mintaka offers you clarity: see the potential in your situation, and bring the unconscious patterns you've kept in the dark into the light, because what you don't make conscious arrives as fate. And so many of those patterns are the things you're clinging to. So loosen your grip. Surrender what feels dense to the divine and trust that whatever you leave empty, grace will fill. Then, with open hands, jump in. The Andromedans are calling you to stop waiting for permission and leap into the current. You're already facing the right direction. You didn't come to Earth to float at the shore. You came to surf the waves and truly live. Take a breath, loosen your grip, and jump.